Nutritional Value of Fresh Pear
Pear is a very popular fruit in our daily life, and its flesh is very delicious and juicy. We usually eat some fresh pear in our daily life,which is very helpful to our health. Fresh pear is the variety of Fruits with very high nutritional value. What nutritional items does it contain? Today I will introduce to you.
First of all, pear contains a lot of nutrients, such as vitamin c, etc, which can play a very good effect on our health, for example, it can protect our heart, it can also relieve fatigue, and enhance our heart muscle vitality. It can also lower blood pressure. There are also some glycosides in pears. These substances can remove phlegm and cough and have a very good protective effect on our throats. The Pear also contains a lot of fruit juice, which contains sugars. There are many substances and vitamins, which can be easily absorbed by our body, thereby increasing appetite and protecting our liver.
Pear is featured with characteristic of coldness, it can also play a role in clearing heat and detoxifying, and can also relieve the symptoms of high blood pressure and improve dizziness for some patients with hypertension. If eating pear in summer, those who are hot, the pear can clear heat and detoxify and reduce noise. In addition, the pectin is contained in the pear with big volume, which can help the body to digest, and the pear seed contains an element called lignin, which is an insoluble fiber that can be absorbed by our body after being absorbed by our body. Gastrointestinal cholesterol binds to excrete from the body, and it can also improve memory. For some patients with osteoporosis,the symptom can be lightened. It also has a very good effect on improving our intellectual quality.
The above mentions the nutritional value of pears. As a very popular fruit, pears have very high nutritional value, which is very helpful for our health and can also improve our body's immunity.