Nutritional value of Kiwifruit
Kiwi has rich nutritional value and efficacy, and it is an excellent fruit. Our kiwi is rich in flesh, fresh and delicious, sweet and sour.Kiwi is rich in vitamin C, A and E, as well as potassium, magnesium and cellulose. Besides, it also contains other rare nutrients of fruit - folic acid, calcium, lutein, amino acid and natural inositol. Rich in vitamin C is a major feature of kiwifruit. Eating a kiwi can meet the need of human body for vitamin C in one day.
In addition, kiwi is also rich in vitamin K, which is not only related to coagulation function, but also beneficial to bone health. Like pineapple and papaya, kiwifruit also has protease. Some studies have confirmed that kiwi is helpful to digest a variety of common proteins. Therefore, after you eat fish and meat, you may eat a kiwi to help digestion.